Dry cough, also known as nonproductive cough, is when no phlegm is produced while coughing and it feels like you have a tickle in your throat. It happens because of inflammation in your respiratory tract. In Ayurveda, dry cough is known as Kapha disorder. With the changing seasons, you need to be careful about the habits that you adapt. Taking precautions and making minor lifestyle changes can lower the risks of you being affected by various viral infections like cold and cough. A few common causes of dry cough include flu, asthma, allergy, etc.
Dry cough can be a result of other problems, like:
- Allergic rhinitis (hay fever)
- A change in body temperature
- Interstitial lung disease
- Air pollution
- An unceasing dry cough may also lead to a few complications such as tiredness due to interrupted sleep, vomiting and headache.
When the dry cough is persistent, it may include the following causes:
The sinuses are air-filled cavities present behind the cheekbone and forehead. Dry cough may be a result of its inflammation.
- Gastro-Esophageal Reflux Disease (GERD)
It happens when the content of stomach starts moving up the esophagus. On reaching the esophageal sphincter they cause irritation in the pharynx and larynx resulting in a dry cough.
Although it is associated with breathing and wheezing, in some cases a cough-variant asthma can cause dry cough which are mostly triggered by exposure to airborne allergens.
Dry cough is a common symptom of pneumonia caused due to the inflammation of respiratory tracts. It can be accompanied by chest pain, fever, fatigue, diarrhea and shortness of breath.
- Interstitial Lung Disease
There are about 200 forms of chronic lung diseases, all of them causing shortness of breath and dry cough. These conditions damage the alveoli (air sacs) by making them stiff and reducing their expansion capacity.
Symptoms of Dry Cough
- Shortness of breath
- Chest pain
- Difficulty swallowing
- Sore throat
- Runny nose
- Weakened immunity
Sometimes, dry cough might be accompanied by mild or high fever which can be treated by sudarshana powder, a mixture of 53 types of herbs. Dry cough treatment in Ayurveda is highly effective and success oriented. Let’s have a look.
Key Ayurvedic Herbs to Treat Dry Cough
Ayurvedic herbs are an integral part of Ayurveda which helps to boost defense against diseases. A few herbs that help in treating dry cough are:
Turmeric is one of the most widely used Ayurvedic spices because of its antimicrobial, antioxidant and anti-diabetic properties. Consuming turmeric by adding it to milk or honey can help to fight against dry cough. Turmeric gargle and inhaling smoke of a dried root are also effective remedies for cold and cough.
Ginger is known for its powerful anti-inflammatory properties due to which it helps in easing dry or asthmatic cough. Adding honey or lemon juice to the hot cup of ginger water further helps in soothing the cough.
In Ayurveda, holy basil or tulsi, is one of the most sacred plants and it is considered as the ‘Queen of herbs’. The herb is used to increase Ojas and Prana, which means immunity and energy respectively. Thus, tulsi is used in most of the Ayurvedic cough syrups and various other medicines too.
- Thyme Leaves
Thyme has great medicinal uses and it is considered a traditional remedy for treating cough, sore throat and bronchitis. According to Ayurveda, steeping 2 tablespoons of dried thyme leaves in a cup of hot water and consuming it after 10 minutes will reveal the best results.
- Marshmallow Root
The herb has high content of mucilage (a thick substance that coats the throat) which can ease irritation caused by cough and sore throat.
Peppermint has antiviral and anti-inflammatory properties, due to which it helps in unclogging sinuses caused by infections, common flu and allergy. In Ayurveda, peppermint is recommended because it helps in normalizing the flow of Prana Vayu and reduces the escalation of Ama (toxin)in the body.
- Licorice Root
In Ayurveda, licorice root is excellent for treating sore throat, cough and bronchitis due to its Ropan (healing) and expectorant properties. It helps in loosening mucus and coughing it out.
Garlic is known to be Kapha balancing, antimicrobial and expectorant properties due to which it helps in fighting cough. In Ayurveda, it helps to boost immunity and helps in reducing Kapha from the respiratory tract due to its Ushna(hot) nature.
Ayurvedic treatment mainly focuses on loosening mucus and clearing the respiratory tract. According to Ayurveda, Kapha Dosha is responsible for providing vigor and immunity to the body. This Dosha is provoked by cold weather and its imbalance causes lethargy.
Certain herbs used in Ayurvedic treatment may be able to help you control dry cough symptoms when combined with traditional medicine. It’s advisable to consult an Ayurvedic Doctor before making any changes to your diet.
To help you, we at Total Ayurveda Care provide online Ayurvedic consultation for treating dry cough. Consult our experts and know ways to stay away from seasonal sickness.
Book your appointment at (www.totalayurvedacare.com) and learn more about Ayurvedic remedies that can help you treat dry cough, and lead a healthy life.
Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. Treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.