An Ayurvedic Guide to Balance Anxiety

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    The Charaka Samhita complete handbook on ancient Indian medicine credited to Charaka, who was a practitioner of the traditional system of Indian medicine known as Ayurveda, explains: “The body and that which is called the mind are both believed to be abodes of disorders, likewise of well-being. The source of well-being is their harmonious or concordant interaction”.

    Chittodvege(Anxiety) is an intellectual and physiologic state defined by cognitive, somatic, emotional, and behavioral factors. Anxiety is generally followed by physical sensations such as palpitations, chest pain, nausea, shortness of breath, diarrhaea, dryness of mouth, chills, abdominal pain and headache.

    Ageing and Anxiety is not commonly exclusive, Anxiety is as frequent in the elderly as in the young, although how and when it arrives is distinctly different in older adults.

    Anxiety disease is one of the most common disorders in older persons. Ageing brings with it a greater prevalence of certain medical conditions as a result. In the elder people differentiating a medical condition (depression, dementia, fears) from physical syndromes of an Anxiety disease is higher sophisticated. It comes under Manasa Roga in Ayurveda.

    Signs and Symptoms of Anxiety

    • Palpitation
    • Breathlessness and nervousness
    • Chest pain
    • Trembling
    • Dizziness and fainting
    • Insomnia
    • Anorexia
    • Headache
    • Parasthesia and weakness
    • Fatigue

    Ayurvedic Treatment for Anxiety

    • Use of Madhura rasa (sweet in taste) pradhana Ahara and Buffalo milk
    • Practice of yoga and meditation
    • Follow sadvritta (Mental hygiene)
    • Avoid the causative factors
    • Avoid excessive consumption of coffee, tea, soft drinks, hot spicy food, alcohol and smoking
    • Avoid stressful conditions
    • Among the most suitable herbs recommended for this condition are Shankapushpi, Green tea, Aswaganda, Brahmi and Jatamansi as well as Tulsi.
    • Spices that can boost our Pitta (fiery) dosha are used – dill, ginger, cumin, nutmeg, cinnamon, coriander and cardamom. Warm beverages with honey are a great way to balance Vata Dosha.
    • Mahapaisacika Ghrita. Uses brahmi, guduchi, guggul, cardamom, and satapushpa.
    • Enjoy abhyanga, an Ayurvedic self-massage.
    • Get enough sleep without fail
    • Take relaxing baths, spas, or healing therapies

    With all this knowledge, you’re in a great place to leave your own Ayurvedic healing journey. As always, be sure to consult expert Ayurvedic Doctors first if you are experiencing any psychological disorder, and use Ayurveda in conjunction with their instructions.

    Know how Ayurveda can help you reduce stress, Anxiety, and depression, we suggest that you get online ayurvedic doctor consultation at Total Ayurveda Care now! You’ll receive guidance from world-class Ayurvedic doctors as you learn the practices from our experts that guide you to a happy, healthy, and fulfilling life.

    Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda, and neither the details in this blog nor the products are intended to diagnose, cure, prevent. Treat, or mitigate any condition. If you have a medical condition, please consult an Ayurvedic Doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.