Ayurvedic Remedies for Anemia

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Anemia is called Pandurog in Ayurveda. It is the imbalance of Agni, the digestive fire, leading to the formation of Ama in the body. Ayurveda gets to the root cause of the disease and treats it by implementing herbal formulations. It strengthens the body while addressing the disease. Anemia can be cured with Ayurvedic remedies along with some lifestyle changes.

Anemia refers to the reduction of hemoglobin below its normal level in the body. It means the reduced oxygen-carrying capacity of the blood. It can be caused by a non-nutritious diet, deficiency of iron, vitamin B12, weak digestive fire, malnutrition, or loss of blood. The condition of Anemia may be mild and easily treatable or severe and require immediate intervention.

Anemia Symptoms

  • Headache
  • Loss of appetite
  • Fatigue
  • Weakness
  • Breathlessness
  • Sleeplessness
  • Heart palpitations

Home Remedies for Anemia

  • Foods rich in iron

The deficiency of iron in the blood leads to low levels of haemoglobin. It can be treated by consuming iron-rich food like spinach, whole egg, cereals, lentils, and beans.

  • Vitamin C

Lack of Vitamin C in your diet results in low levels of haemoglobin. This can be treated by including foods that are rich in Vitamin C. It includes citrus fruits, tomatoes, broccoli, etc.

  • Food rich in Folic acid

Foods like leafy vegetables, citrus fruits, peas, and dried beans are rich sources of folic acids that help in increasing haemoglobin count considerably.

  • Herbs

Dried ayurvedic herbs like tulsi, pudina, dhania, parsley, and tej patta help in normalizing the haemoglobin count in the red blood cells to a huge extent.

Ayurvedic Herbs for Anemia

Ayurvedic herbs that will help you to overcome fatigue, dizziness, and other symptoms are amla and ashwagandha. It will help in increasing the haemoglobin level and reduce the symptoms of Anemia.


Amla contains iron and ascorbic acid. In Ayurveda, Amla is considered an anti-anemic herb. Ascorbic acid absorbs iron in the alimentary canal, from the food consumed. It also contains malic, citric, and tartaric acids which support increasing the bioavailability of iron. It is a natural remedy to increase haemoglobin in the body.


In Ayurveda, Ashwagandha is considered an anti-anemic and hematogenic herb. It helps in increasing and stimulating the red blood cells in the bone marrow. It is an antioxidant and anti-inflammatory herb. It helps reduce weakness, chest pain, shortness of breath, fatigue, and regulates heartbeat.

Lifestyle Changes

  • Avoid spicy food and nerve stimulants like tea, coffee, cocoa, etc.
  • Cook food in iron pots, which will help in retaining haemoglobin levels in the body.
  • Amla and beetroot juice reactivates red blood cells and supplies the body with fresh oxygen.
  • Avoid consumption of huge calcium content food.

Ayurvedic formulations are safe and effective. Consultation with our experts is essential for speedy results. We will guide you throughout the recovery process to boost and restore your vitality. Our Ayurvedic doctors will determine the underlying cause of the disease and prevent low iron levels in the future. Get started on your ayurvedic journey and approach towards healing. Book an appointment at www.totalayurvedacare.com to know more about overcoming anemia with Ayurveda.

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