Ayurveda is a holistic approach to health. It uses nonconventional treatments, like herbal remedies and lifestyle changes, to manage your symptoms. It considers balancing mind and body when treating a condition. Tri-doshic conditions cause migraine due to Vata-Pitta imbalances and Ama accumulation. Other than medicines, diet and lifestyle management is equally important to treat a disease.
Migraine or Ardhavabedhaka is a neurological condition that occurs due to abnormal brain activity affecting nerve signals in the brain. It has four stages – prodrome, aura, attack, and post-drome. It influences the functioning of the nervous system, hampers concentration, and diminishes eye health.
According to Ayurveda, the most defining symptom is Ardheshirsha Vedana, which means pain in half of the head region. It is also associated with other symptoms like
- Throbbing headache
- Increased sensitivity to light
You should consult our certified doctors if the signs of migraine persist for more than two days.
Causes of migraine
- Imbalances in the brain chemicals – Serotonin
- Stress and anxiety
- Low blood sugar
- Hormonal changes in a woman
- Irregular sleeping habits
For treating migraine, Ayurveda uses
- Relaxation technique
- Herbal remedies
- Lifestyle changes
The therapy detoxifies your body and purifies your mind. It restores the body’s inner balance and energy. It offers significant relief to the pain.
- Speeding up the metabolism
- Enhances digestive strength
- Relieves stress
- Boosts immunity
- Rejuvenation of tissues
Yoga helps mitigate headache intensity by restoring the regulation of the circulatory system. It balances the disturbances in the autonomic nervous system, which reduces the likelihood of migraine. Yoga incorporates various breathing techniques and Asanas to promote relaxation. It eases stress and anxiety, which reduces pain sensitivity. Including yoga in your daily routine will reduce the frequency of migraine attacks. A few Asanas that can help increase blood circulation in your brain are child’s pose, downward-facing dog, corpse pose, and bridge pose.
There are various relaxation techniques to reduce stress and anxiety. Following a routine will ease symptoms of migraine.
- Meditation – It plays a significant role in pain management, and it is an effective way to deal with migraines. It balances brain chemicals like dopamine, melatonin, and serotonin.
- Deep breathing – It helps in circulating and nourishing your body with oxygen, creating a calming effect. It reduces stress, eases anxiety, and controls blood pressure.
- Guided imagery – It is also known as mental imagery. It helps you focus on various parts of your body to relax them. The mental images have a calming effect on your body, which reduces the sensitivity of the pain.
- Consume Pitta pacifying diet, including sweet ripe fruits, vegetables like coriander, and mint, light dairy products, pulses, and nuts.
- Avoid acidic, astringent, and spicy foods.
- Consumption of ginger tea helps in coping with symptoms of migraine-like nausea.
- Peppermint has anti-inflammatory properties that soothe the nerves.
- You should follow a regular sleep schedule for reasonable migraine control.
- Regular head massages to deal with chronic stress.
- Avoid exposure to mid-day sun.
- Applying a nutmeg paste on your forehead will have a calming effect.
We treat the actual root cause of the disease, reducing future health risks. We provide you with an Ayurvedic plan that extends personalized medicines, diet, meditation, and yoga recommendations. Contact our experts to learn more about the benefits of Ayurveda in managing migraine. Book an appointment at www.totalayurvedacare.com.