Ayurveda Guide

The Best Food combinations in Ayurveda for your Digestion

Food, which is known as ahara in Sanskrit is considered a superior medicine and source of energy. Lifestyle disorders and various diseases occur due to… Read More »The Best Food combinations in Ayurveda for your Digestion

Guide to Ayurveda

The Doshas are formed by a combination of five universal elements – earth, fire, water, wind, and space. It is these five elements that convert… Read More »Guide to Ayurveda