Ayurveda Herbs and Spices

Small changes in your routine diet can have a big impact on your overall health. When it comes to fruits and vegetables, lemon might be… Read More »The Surprising Health Benefits of Lemon

Jatamansi (Nardostachys jatamansi), commonly known as Indian spikenard, belongs to family Valerianaceae. Nardostachys jatamansi has been reported to contain sesquiterpenoids, jatamamsone, and other glycosides. As… Read More »Traditional herb in Ayurveda – Jatamansi (Nardostachys Jatamansi)

Shankhpushpi, clad by the vernacular names Shankhini, Sadaphuli, Samkhapushpi, and Sankhaphuli, Kambumalini. Shankhpushpi is brain-boosting herbal amends that can benefit your memory and your ability… Read More »Shankhpushpi (Speedwheel): An Ayurvedic Plant for Health Benefits

Pregnancy: The biggest gift by god bestowed upon women. But this gift runs with several challenges and turns in their lives. From physical and emotional… Read More »Nutritious Fruits To Eat During Pregnancy

Shilajit is primarily found in the rocks of the Himalayas. It is one of many herbs mineral formulations used in Ayurveda medicine. A healing system… Read More »Shilajit – The True Wonder of Ayurveda

Ayurveda spread east and west and influenced the herbs used as a medicine -Ayurveda strongly believes that “You are what you eat”! With this key principle,… Read More »Health Benefits of Ayurveda Spices

Ayurveda is an Indian traditional system of medicine. It aims to protect health and wellbeing by keeping the body, mind, and spirit in harmony and preventing diseases. The… Read More »Health Benefits of Ayurveda Herbs

Navadhanya is the smoothest way to incorporate grain alternatives to refined grains in a regular diet. Navadhanya is the nine grains that include Finger Millet, Pearl Millet,… Read More »Health Benefits of Nine Grains: Navadhanya