The Surprising Health Benefits of Lemon
Small changes in your routine diet can have a big impact on your overall health. When it comes to fruits and vegetables, lemon might be… Read More »The Surprising Health Benefits of Lemon
Ayurveda Herbs and Spices
Traystambh – Ahara, Nidra & Bramhcharya- Supporting Pillars in Ayurveda
The Ayurvedic ancient text Charka Samhita defines an analogous between the human body and a building. Any building requires pillars for its support. The Sanskrit… Read More »Traystambh – Ahara, Nidra & Bramhcharya- Supporting Pillars in Ayurveda
Traditional herb in Ayurveda – Jatamansi (Nardostachys Jatamansi)
Jatamansi (Nardostachys jatamansi), commonly known as Indian spikenard, belongs to family Valerianaceae. Nardostachys jatamansi has been reported to contain sesquiterpenoids, jatamamsone, and other glycosides. As… Read More »Traditional herb in Ayurveda – Jatamansi (Nardostachys Jatamansi)
Shankhpushpi (Speedwheel): An Ayurvedic Plant for Health Benefits
Shankhpushpi, clad by the vernacular names Shankhini, Sadaphuli, Samkhapushpi, and Sankhaphuli, Kambumalini. Shankhpushpi is brain-boosting herbal amends that can benefit your memory and your ability… Read More »Shankhpushpi (Speedwheel): An Ayurvedic Plant for Health Benefits
Nutritious Fruits To Eat During Pregnancy
Pregnancy: The biggest gift by god bestowed upon women. But this gift runs with several challenges and turns in their lives. From physical and emotional… Read More »Nutritious Fruits To Eat During Pregnancy
Shilajit – The True Wonder of Ayurveda
Shilajit is primarily found in the rocks of the Himalayas. It is one of many Ayurvedic herbs mineral formulations used in Ayurveda medicine. A healing… Read More »Shilajit – The True Wonder of Ayurveda
Health Benefits of Ayurveda Spices
Ayurveda spread east and west and influenced the herbs used as a medicine -Ayurveda strongly believes that “You are what you eat”! With this key principle,… Read More »Health Benefits of Ayurveda Spices
Health Benefits of Ayurveda Herbs
Ayurveda is an Indian traditional system of medicine. It aims to protect health and wellbeing by keeping the body, mind, and spirit in harmony and preventing diseases. The… Read More »Health Benefits of Ayurveda Herbs
Health Benefits of Nine Grains: Navadhanya
Navadhanya is the smoothest way to incorporate grain alternatives to refined grains in a regular diet. Navadhanya is the nine grains that include Finger Millet, Pearl Millet,… Read More »Health Benefits of Nine Grains: Navadhanya