Ayurveda is an Indian traditional system of medicine. It aims to protect health and wellbeing by keeping the body, mind, and spirit in harmony and preventing diseases. The ayurvedic practice is around five thousand years old and works on basic three Doshas (Vata, Pitta, and Kapha), according to Ayurveda, these principles are the administrative elements for the major physiological processes in living beings and diseases arise owing to an imbalance in the factors. The traditional Ayurvedic system seeks to conduct body functions with various techniques including food and exercise, Panchakarma purification treatments, and internal herbal preparations. Therefore, herbs are an integral part of Ayurveda and its treatment processes.
Right from the antique times, Ayurvedic herbs offered a solution to all kinds of diseases, they are derived from a plant source, where the roots, leaves, fruits, flowers, seeds, bark are applied to make medicines. These herbal medications have the potential to control a surplus between the mind and the spirit. Some of the most used Ayurvedic herbs and their importance are detailed as follows.
Ashwagandha is greatly considered in traditional Ayurvedic medicine. Ashwagandha is from two Sanskrit words – Ashva means horse and Gandha mean smell. Its roots have a great aroma that is defined as “horse-like”. It is generally used to support the body cope up with stress and strengthen its energy and vitality. It also supports the body in protecting and sustaining adequate energy levels throughout the day while promoting restful sleep at night. Traditionally, the roots and berries of the Ashwagandha plant are utilized for preparing Ayurvedic remedies.
Benefits of Ashwagandha
- Supports weight management.
- Reduces blood sugar levels.
- It helps to boost immunity.
- It helps to enhance cardiorespiratory endurance.
- It provides nourishment to the tissues, specifically muscle and bone as the body ages
- Help to boost testosterone and increase fertility in men.
Brahmi also called as Bacopa monnieri, is one of the best Ayurvedic herbs that has been from ancient times to treat neurological disorders. Used as an Ayurvedic remedy for boosting memory, reducing anxiety and treating epilepsy.
Benefits of Brahmi
- Enhances memory, intelligence, and concentration
- It supports proper function of the nervous system
- Reduces stress and anxiety along with boost your brain energy.
- It acts as a blood purifier and helps support clear, healthy skin, and is good for healthy hair.
- Brahmi supplements are cooling in nature and are a great tonic for Pitta people with overactive minds.
- The antioxidants in Brahmi are helpful for general well-being and eliminating free radicals that can mutate into cancer cells.
- It relieves the Vata in mind and reduces excess Kapha in the body.
Due to its sweet flavor, licorice is popular as a sweetener in candies, and manufacturers use it to cover up the flavor of medicines. Licorice is accessible in many forms, including herbal teas, capsules of dried herb, candies, and liquid extract.
Benefits of Licorice
- Licorice provides relief in cases of stomach ulcers, food poisoning, gastrointestinal problems, and heartburn.
- It contains glycyrrhizic acid, which can overcome the functioning of toxic bacteria.
- Reduces stress.
- Hairloss treatment and dandruff prevention.
- Treats cough, cold, and flu.
- Fights arthritis symptoms.
Manjistha is a great lymph mover that calms aggravated Pitta and opens up congested Kapha. Many pitta-aggravated imbalances in the body, especially the ones related to the blood, may be supported by Manjistha. It is an effective Ayurvedic medicine to cleanse the liver, regulate kidney functions, and clear acne.
Benefits of Manjistha
- Manjistha has anti-inflammatory and antioxidant properties. It treats allergies, acne, eczema, and psoriasis and can promote your complexion.
- It can serve you to handle stress and increase memory and learning ability.
- Boosts wound healing, protects your kidney and immune system against toxins and helps fight cancer.
The name “Neem” is derived from the Sanskrit Nimba – which means that bestower of good health. Through the ages, the neem tree has been honored by Indians for its magical healing powers. Its medicinal properties are fully documented in ancient Sanskrit. It is used in one form or another in almost 75% of Ayurvedic compositions.
Benefits of Neem
- Neem leaves have antibacterial, antiseptic, and antifungal properties. Neem is gentle and doesn’t make side effects such as allergies and rashes
- It is a great blood purifier and detoxifier and serves well to treat eczema, skin diseases, acne, skin damage, and wounds. It is highly useful for alleviating Pitta disorders as well.
- Neem tea helps to reduce fever, especially malaria fever.
- Neem tree can be used to maintain good dental hygiene and care.
- Neem paste is used as a hair conditioner. It strengthens hair roots and promotes healthy hair growth.
Shatavari is an adaptogenic herb that increases fertility and offers a myriad of health benefits, specially for the female reproductive system. It is rich in saponins, compounds with antioxidant abilities.
Benefits of Shatavari
- Reduce inflammation in the body without inducing any serious digestive side effects.
- It helps in boosting immunity.
- Shatavari root juice is known to be useful in allaying cough.
- It may be suggested as a diuretic to treat the body to get rid of excess fluid.
- Helps in the treatment of stomach, intestine, or esophagus ulcers.
- It may help maintain blood sugar.
- Shatavari reduce the free radicals that lead to skin damage and wrinkles and also help in preventing collagen breakdown and protecting the skin’s elasticity
Haritaki used for healing and greater consciousness of mind for thousands of years has been documented in India. Due to its potential to strengthen energy, intelligence, and awareness, it was referred to as the “King of Herbs” in the Ayurvedic systems of India.
Benefits of Haritaki
- Haritaki supports and strengthens the vital functions of the body, such as strong digestive fire, sufficient nutrient absorption, healthy waste elimination, etc.
- Although it is well-known as a quintessential Vata-balancing herb, it is sufficient in allaying all the three Doshas
- It helps to reduce cholesterol levels in the body
- It prevents lung infections.
- It is helpful in neuro-muscular weakness and diminished vision
- Haritaki is used to promote a healthy digestive system and support the liver and kidneys
- It maintains heart health and protects against blood disorders
Guduchi is one of the highly revered herbs in Ayurveda for its rejuvenating, immune-boosting, detoxifying and anti-rheumatic properties. According to Ayurveda, Guduchi is considered to be one of the three Amrit plants, the other two being garlic and haritaki. The roots, leaves and stem of the guduchi plant are used for medicine, but the bitter starch of the plant holds the most importance.
Benefits of Guduchi
- Guduchi is very useful in the treatment of digestive ailments, such as hyperacidity, colitis, appetite loss, abdominal pain, and liver ailments like hepatitis.
- Used as a home remedy for treating chronic fever while enhancing appetite and energy.
- It can be used in combination with Sunthi for the treatment of gout and rheumatic ailments.
- Diabetes can be managed by the mixture of Guduchi, Nimba and Vasa.
- It is a restorative herb that reduces oxidative stress.
- It promotes a healthy inflammatory response and reduces Pitta in the body
Amla is considered as a powerful rejuvenating herb in Ayurveda. It is generally known as amla or Indian gooseberry, and is used as an Ayurvedic herb for hair growth and to boost the immune system.
Benefits of Amalaki
- Amla has strong antioxidant content and promotes detoxification, it nourishes the tissues and eliminates toxins
- The best Ayurvedic herb for memory and concentration
- Strengthens heart muscles.
- It strengthens the nervous system and supports the liver.
- Amla is used in Ayurvedic herbal hair oils for healthy hair.
- It works wonders to promote healthy eyes, nails, and skin.
- It supports a healthy immune response and youthfulness.
- It reduces blood sugar.
Aloe vera is a most popular medicinal plant that has been used for thousands of years. It is best used for treating skin injuries, but also has several beneficial effects on health.
Benefits of Aloe Vera
- Aloe vera helps in digestion and absorption of nutrients
- It controls blood sugar levels, increases energy production, and promotes cardiovascular health.
- Reduces high blood pressure.
- It controls diabetes.
- Treats skin conditions.
- It helps to purify the blood
- It is used to treat skin conditions and hair problems
Guggulu is a great purifying herb for thousands of years, it has been in use to treat sinuses, obesity, soothe inflamed joints and relieve skin ailments.
Benefits of Guggulu
- Cleanse unhealthy tissues and increase the white blood cell count within the body.
- It promotes detoxification and rejuvenation.
- It maintains healthy cholesterol levels and weight management.
- Supports healthy muscle, nerve tissues and promotes the comfortable movement of the joints.
- It Maintains bone porosity in old age.
- It helps people recover from drug or alcohol addiction.
- It also used in mouthwash to treat canker sores and gingivitis.
Triphala is an important part of Ayurvedic practice for thousands of years.
Benefits of Triphala
- Excellent digestive tonic that promotes the digestion process and cleanses the digestive tract.
- Helpful in weight loss.
- It acts as a detoxifier.
- Treats digestive issues.
- Improves metabolism, it is good for weight loss.
- It helps in fighting infections and enhances immunity.
- Beneficial in oral hygiene maintenance.
Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.