Ayurveda spread east and west and influenced the herbs used as a medicine -Ayurveda strongly believes that “You are what you eat”! With this key principle, it sets a great significance on one’s diet and also proposes that consumption of healthy food aids in strengthening the immunity of the body. Eating the right food not only keeps the body healthy but even promotes mind growth.
Ayurveda emphasizes preventing the inflammation much before it can swing into something harmful to the body. This way it puts on the importance of a balanced diet, regular exercise, and healthy lifestyle patterns. One such factor that we can incorporate in our daily activities to stay fit and healthy is the inclusion of certain Ayurvedic herbs and spices, which are loaded with numerous health benefits.
Spices are anyway an essential part of Indian cuisine. Apart from giving an aromatic texture and enhancing the tastes of dishes, some spices have many health benefits according to Ayurveda. These spices help in controlling diseases at bay and serve other health benefits like improved digestion, detoxifying the body, and maintains good health. What’s more, these spices can be used in essentially every meal we cook. If you have not used these spices earlier, you can start using it right away! So, try out the list of spices that have proved to be beneficial for your health, and enhancing the taste of your food also ensures in protecting your body disease-free.
Turmeric has been an essential part of Ayurvedic medicine for a great time. This spice has antioxidants and anti-inflammatory compounds that aid in promoting heart health, enhance blood circulate, and even treat stomach related issues.
Benefits of Turmeric –
- It purifies the blood and channels of the body. It strengthens the complexion of the skin and circulating blood and nutrients to the skin.
- It consists of compounds that help protect brain function.
- As it is anti-inflammatory, it serves well to treat acne-prone skin.
- It balances Pitta because of its blood and liver cleansing properties.
- It serves to maintain healthy blood sugar levels.
- Strengthens the immune system.
Cumin or Jeera has many health benefits. Consumption of Jeera relieves upset stomach and offers respite from bloating and inflammation. It also promotes to reduce blood sugar levels and protects against diabetes, high cholesterol levels and heart conditions.
Benefits of Cumin –
- Beneficial in assisting people to manage their body weight.
- It promotes digestion.
- Rich source of iron.
- Its antimicrobial properties reduce the risk of certain food-borne infections.
- Cumin is a good Ayurvedic herb for diabetes management.
- Cumin can maintain free radicals and prevent inflammation and DNA damage.
- Cumin seeds help in reducing addictive behavior and withdrawal symptoms
- Most preferred Ayurvedic herb for digestion and metabolism.
Cardamom is one of the timeworn spice of the world. It includes a great aroma like that of cloves and is used in Indian menu.
Benefits of Cardamom –
- Works as a natural tranquilizer.
- Contain Cancer-Fighting Compounds.
- It is used to treat indigestion and asthma.
- Its antioxidant and diuretic properties, it assists in lowering blood pressure.
- It protects cells from damage and prevents inflammation.
- Used to fight fungal infections and food poisoning.
- It protects the liver by reducing the risk of fatty liver disease.
- Treat Bad Breath and Prevent Cavities.
Ajwain commonly used Ayurvedic spice is essential for soothing Vata, Kapha, Pitta. Ancient Egyptian civilizations used it as a medicine as well as a culinary spice. In traditional Ayurvedic medication, it is anticipated to treat asthma and indigestion.
Benefits of Ajwain –
- Ajwain has powerful antibacterial and antifungal properties
- It may reduce cholesterol and triglyceride levels and prevents heart problems.
- It can reduce high blood pressure.
- Ajwain is regularly used as a home remedy for digestive issues.
- It prevents coughing and improves airflow.
- It is a great nerve stimulant and effectively draws out toxins from the body.
The Fenugreek spice helps in improving skin health, helps heal mouth ulcers, stomach disorder, sore throat and is especially good for breastfeeding mothers and also give comfort during menstruation.
Benefits of Fenugreek –
- Beneficial for diabetic patients
- Improves kidney functions
- Helps in loosing obesity
- Good for digestive system
- Control sugar
- Good for hair health
- Treats high cholesterol
Black pepper is one of the most generally used spice in India. It aids in promoting digestive health, oral health conditions and even serves to treat several respiratory disorders.
Benefits of Black Pepper –
- Improves digestion
- Good for weight loss
- Promotes healthy skin
- Relieves joint pain
- Treats tooth decay and toothache
- Treats asthma
Clove is a sensational spice with wonderful healing properties. Cloves are sufficient of manganese which aids in maintaining your metabolism and protects the nervous system.
Benefits of Cloves –
- Putting 2-3 cloves inside mouth kills bacteria and removes bad breath
- Fight cough and cold
- Control cholesterol
- Reduce stress
- Improves digestion
- Promotes healthy skin
The essential health advances of ginger are largely due to its great antioxidant content. It is believed to incorporate at least 25 distinct types of antioxidants. Antioxidants fight disease-causing free revolutionaries in the body and protect against a host of degenerative diseases, heart trouble and arthritis.
Benefits of Ginger –
- Stimulate the heart and circulatory systems
- Protects the liver and stomach
- Relieves heartburn
- Controls blood sugar level
- Kills fungal infections
- Relieves inflammation
Saffron is a spice with a great fragrance and distinctive colour. The spice is also strong in antioxidants, which may have many health advances.
Benefits of Saffron –
- Helps to give you a glowing complexion
- Fight cancer
- Reduce weight and cholesterol
- Treats insomnia and depression
- Prevents heart disease
- Relieves gas and acidity
- Reduces fever
Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.