Obesity is the most common nutritional disorder of the modern age. It is characterized by excess accumulation of fat in the body. Continuous indulgence in high fat, fried foods, and a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity, in turn, causes several metabolic disturbances such as hypertension, diabetes, irregular digestion, etc. It can affect social life too. Overweight, if not controlled, can lead to obesity.
In Ayurveda, Atisthaulya or Obesity is described as an excessive accumulation of Meda and Mamsa leading to flabby hips, abdomen, and breast. Excess weight is linked to multiple adverse health consequences, one of which is fertility.
Body Mass Index
Having a body mass index (BMI) higher or lower than usual can affect various health aspects, including reproductive health. Being overweight, as well as being underweight, can affect fertility. Obesity, in particular, has been linked to an increased risk of difficulty getting pregnant. Obesity is a condition when the Body Mass Index lies above 30.
Does weight affect fertility in women?
Overweight and obese women have higher leptin hormone levels, which can disrupt the hormone balance and lead to reduced fertility. Excess abdominal fat is linked to insulin resistance, which increases irregularity in menstrual cycles and reduces fertility.
Triphala helps keep the stomach, small and large intestines healthy by flushing out toxins from the body. It helps to manage the weight of a person.
It has anti-inflammation and antioxidant properties. It suppresses fat tissue growth by increasing bile production to emulsify fat.
Ginger decreases inflammation, stimulates digestion, and suppresses appetite. Adding lemon to it is considered as an extra boost.
Cinnamon is loaded with antibacterial and anti-inflammatory properties. Its effect on blood glucose level helps you lose weight.
It has analgesic and anti-inflammatory properties. It reduces both skinfold thickness and body circumference. Weight loss involving diet and exercises promotes menstrual cycle regularity, enhancing fertility. A brisk walk helps in burning excess fat. At Total Ayurveda Care, our online Ayurvedic Doctors help you with a diet plan and lifestyle recommendations to balance your mind and body. To know more, visit www.totalayurvedacare.com.