How to Reduce Stress with the help of Ayurveda and Yoga?

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    Life in modern times comes with its dividend of luxuries and uncertainties. While the nature of life has drastically improved, the leading stress gradually piles up over several workstreams. Ayurveda and yoga are an impressive solution to resist stress and lead a peaceful mind-set as well as healthy life.

    The appearance of stress in the aetiology of several diseases is easily recognized in Ayurvedic science. Stress is called as Sahasa in Ayurveda. Sahasa by causing Ojahksaya (defeat of immunity) raises the susceptibility of the body to numerous disorders. Avoidance of stress is the strongest strategy for treatment and where it is not possible, the body should be completely protected by receiving good care of the diet and sleep, sleep here indicates adequate rest prescribed by the body.

    Further, the usual absorption of several Rasayana herbs to strengthen the coping capacity of the body is considered. Several of these Rasayanas have manifested significant stress attenuating effects in animal experimentation and scientific endeavors are on-going to logically utilize Rasayana herbal formulation in stress control. 

    Stress inducing factors observed in Ayurveda can be labeled as those causing physical stress, like excessive physical exercise, injury, fasting, exhaustion, vigils, uneven body postures, or psychological, like anger, grief, fear, anxiety and environmental, like great altitudes and prolonged exposures to excessive heat of sun and fire.

    According to Ayurveda, stress on the body and mind is an essential reason for all obstacles – physical, mental, family, social, relationship, the economical and spiritual issues in our way of life. Vata is the main Dosha vitiated by enormous physical stress. 

    The phenomenon that ‘prevention is better than cure’ is easily recognized in Ayurveda, as its foremost objective is preservation and promotion of the health of the healthy. To avoid stress, there are two modes- Includes drugs, dietary regimens, and codes of conduct. Achara Rasayana, Aushadh Rasayana, and Ajasrika Rasayana. To attain the maximum advances of Rasayana therapy, one should periodically observe Achara Rasayana be mindful of diet and intermittently take Rasayana drugs after proper purification.

    According to Ayurveda, stress is exposed to three vital energies, or Doshas, in our body – Vata, Pitta, and Kapha. The scope of negative stress depends on the precise balance of these Doshas. To preserve good health and effective volume of stress, it’s requisite to fine-tune these Doshas to be in ideal balance. Every person experiences one of these dominant Doshas in them that illustrates their personality. These Doshas are the sign of interpreting the causes behind your stress and take up the right stress management techniques to fight them.

    Here are some stress management techniques that can facilitate in coping with stress and afford some stress relief to you:

    • Massage is certainly desirable for reducing stress in the body. In Ayurveda, we use oil therapies to quiet down the mind by pacifying air and fire. Oil is heavy, so it reduces fire.
    • One of the toughest things to fight stress is breathing exercises. Oxygen helps to improve the contaminated tissues in the body.
    • Add soft music or a guided meditation tape to your meditation exercise.
    • Try to exploit these herbs in your term life Brahmi, Bhringaraj, Jatamansi, and Shankapushpi.
    • Practice this yoga’s Sarvangasana; Halasana, Ardha Matsyendrasana, Shalabhasana, and Simhasana are excellent for stress alleviation.
    • Sleep is a powerful antidote to excess stress. It takes great restorative functions and plays a significant role in the repair and revitalization of tissues.
    • Avoid dairy products and meat, specifically during high-stress times. They will lead to inflammation and serve on the heaviness of Kapha.

    Finally at the end, despite various health issues which we have as a Vata, Pitta, or Kapha imbalance, it also greatly affects the course we chart to focus on overall stress. There are several Ayurvedic remedies for anxiety and stress. Discover Total Ayurveda Care secrets to stress management and Ayurveda with our online experts. Get an online video consultation by

    Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.