Ayurvedic Infertility treatment takes a nourishing and healthful journey. In addition to strengthening the reproductive system, Ayurveda also focuses on the psychological aspect of reproductive health. Consulting a specialist at Total Ayurveda Care will help you get started working on boosting fertility.
How does Yoga boost fertility?
Yoga is a spiritual practice that combines postures or Asanas with breathing techniques and meditation. Yoga asanas to boost fertility rates by lowering their stress levels and lowering hormone cortisol levels, which can interfere with your fertility. It purifies energy channels, flushing out toxins from the body.
It improves posture, strengthens back muscles, improves circulation in hips and thighs, and stimulates the digestive system.
It improves blood supply to the nervous system and pelvic region. The pose relieves stress from the abdominal region and makes the spine more flexible.
It is also known as Corpse pose, helps regulate blood pressure, and reduce stress and anxiety.
It is also known as One-legged forward bend, strengthens back muscles, relieves tension from the lower back, and stretches the hamstrings.
Vitamins & Minerals that help boost fertility
Vitamins and minerals are organic compounds required by the human body to function smoothly. An ideal diet should consist of the essential nutrients in small quantities as they cannot be synthesized in large amounts by the body. If they are not consumed in the food that you eat, fortified foods and supplements can help. To boost fertility, you can include the following nutrients in your diet.
A B-complex vitamin used by the body to generate red blood cells. It is one of the most vital nutrients for female fertility. It is found in citrus fruits, whole grains, and green leafy vegetables.
Vitamin D, E, and B-group are closely linked to fertility boosting. You can consume fortified dairy products for vitamin D, almonds and hazelnuts for vitamin E, and whole grains and leafy greens for B-group.
Iron increases the blood levels in the body, aids in fertility, and balances ovulation. It is found in tomato, beet, broccoli, spinach, and pumpkin. It can also be taken as a synthesized tablet if the levels of iron are deficient.
Hormonal imbalance can lead to hampered fertility. Various essential oils can regulate your hormonal levels. When combined with dietary and lifestyle modifications, essential oils are more effective. Here are some oils that help balance the hormones.
- Lavender Oil – Improves sleep and can help reduce anxiety, which will inevitably lower stress hormones.
- Bergamot Oil – Bergamot oil is a very calming and uplifting citrus oil.
- Geranium Oil – It can help uplift your mood and also aids in depression.
- Clary Sage Oil – It helps in managing stress and anxiety.
- Thyme Oil – It helps reduce stress by calming the mind.
- Eat antioxidant-rich foods
For boosting fertility, include more fruits, vegetables, grains, and nuts that are naturally loaded with antioxidants such as vitamins E and C, beta-carotene, lutein, and folate.
- Increase your fiber intake
Fiber helps control blood sugar levels. Food with high levels of fiber includes fruit and veggies, whole grains, and beans.
- Consume protein
Consider protein as an integral part of your diet. A few vegetable protein sources such as beans, seeds, and nuts boost fertility. Consumption of ghee and milk is also recommended.
For boosting fertility naturally, you should follow a balanced diet, exercise, and meditation regime to lead a healthy life. Consult our doctor to choose the right balance of vitamins and minerals to boost fertility. Our online ayurvedic doctors can help you on your journey every step of the way. Book an appointment today!