Pregnancy: The biggest gift by god bestowed upon women. But this gift runs with several challenges and turns in their lives. From physical and emotional transitions to eating routines, a woman’s body goes through various transformations during this time period. They are encouraged to follow a nutrient-rich diet that is essential for the development of both the mother and the baby. They have to eat for two people and the food should be perfectly healthy for both. A healthy diet definitely involves a lot of fruits, cereals, dry fruits, and vegetables. Fruits should be a part of your routine diet. And having fresh fruits during pregnancy ensures the long-term health of the mother and the baby.
What are the benefits of eating fruit during pregnancy?
Fruits are a great source of fundamental nutrients and play a vital role in a healthy pregnancy.
- Vitamin C improves body tissues, heals wounds, and essential for strong immunity.
- Potassium benefits in maintaining blood pressure.
- Dietary fiber stimulates digestion, lessens the risk of heart disabilities, reduces cholesterol levels, prevents constipation, and the formation of hemorrhoids.
- Calcium leads to the development of bones and teeth in babies.
- The great level of antioxidants in fruits maintain immunity and blood circulation throughout the body.
The best fruits to eat during pregnancy
If you’re pregnant, you might be seeking for sweets. But not carry out a habit of reaching for a slice of cake or a candy bar to satisfy your sweet tongue. The fruit is the ideal solution. It gives the sweetness you crave and the nourishment you need. Have these fruits as part of a healthy pregnancy diet. Feeding on fruit can be an excellent step to boost vitamin absorption in extension to curbing sugar cravings.
- Pomegranate are nature’s gift to pregnant women because of their dense nutrients.
- Pomegranates have great supplies of calcium, iron, energy, folate, protein, and other nutrients.
- The fiber content helps relieve constipation pain.
- One of the best natural antidotes for iron deficiency problems.
- Vitamin K plays a great role in strengthening both the mother and the baby’s bones.
- Drinking pomegranate juice in moderation benefits lessen the risk of injury to the placenta.
- Apricots are rich in fiber and great for aiding bowel movement in pregnant women since during pregnancy the GI tract functioning becomes sluggish.
- Apricots have vitamin A, C, E, phosphorus, beta carotene, calcium, silicon, iron, and potassium.
- A good origin of micronutrients such as copper, magnesium. These minerals serve as an essential factor of some enzymes and are important for helping the metabolic functioning of the body.
- They loaded with all the great nutrients that benefit in the healthy development of your baby.
- Prevents anemia.
- Kiwis are nutrient fruits, and both their seeds and skin are edible.
- They are seen to have treated effects on the human respiratory system.
- You are less likely to be affected by a cough, cold if you eat kiwis every day.
- Kiwis are plentiful in vitamins and minerals. They are rich in folic acid, magnesium, vitamin B3, C, K, and copper.
- They are sufficient for antioxidants such as lutein and zeaxanthin.
- The fruit reduces blood clotting because of its strong phosphorus content.
- Kiwi also felicitates the real consumption of iron.
- Apples are sufficient for fiber and antioxidants and are good to both the mother and baby.
- They detoxify the body from mercury.
- They increase the immunity and strength of your baby.
- There is a lessened risk of asthma, wheezing, and eczema in your baby in the next stages of life.
- Apples are strong in insoluble fibers and improve metabolism, aid digestion, and low intestinal disorders.
- The sweet and tangy fruit form the right choice for pregnant women is orange.
- Oranges are deep in vitamin C that prevents cell damage, aids in digestion, and maintains the blood absorb iron. They also benefit you remain hydrated and help to the daily fluid intake.
- The rich folate reduces the risk of brain and spinal cord lacks in babies.
- Potassium helps to prevent high blood pressure during pregnancy.
- Supports the production of hemoglobin
- Avocados have more folate than other fruits and are nutrient-dense.
- They are rich sources of magnesium, fiber, vitamins C, B, K, choline, and potassium.
- Potassium and magnesium help treat nausea.
- Avocados are sufficient in easing leg cramps, which are generally caused by low magnesium and potassium levels during pregnancy.
- Choline is fundamental for brain and nerve development in babies.
- The healthy monounsaturated fats in the fruit protect the mother away from heart ailments.
- The wonderful old guava is a tropical fruit and is extremely nutritious. Do not be amazed if you have a strong craving, as it is very natural among pregnant women.
- Improves the immune system and blood pressure during pregnancy.
- It is rich in vitamin C, E, carotenoids, iso-flavonoids, and polyphenols.
- These vitamins act as muscle and nerve relaxants, aid digestion, and reduce constipation.
- Folic acid prevents neural tube defects.
- Eating guava is better than drinking a glass of orange juice, its vitamin C content which is extremely impressive. Guava has four times the vitamins found in an orange.
- The naturally sweet mangoes form a tempting alternative for your sweet treat.
- They consist of great volumes of vitamin C that improve digestion, relieve you of minor infections, and reduces constipation.
- They are strong in fiber, antioxidants.
- They are rich in calories and form a great snack for your third trimester when you require more calories.
- Mangoes are a wonderful source of beta carotene and are beneficial for maintaining good hair and skin.
- Regulates bowels
- Energy booster
- Lower blood pressure
- Digestive health
- Controls diabetes
- Improves blood circulation and red blood cell count
- Speed up the wound healing process
- Bananas lead the list of fruits when it turns to nutrition
- A source of folate, potassium, vitamin C, B6, and magnesium.
- The folate present in banana plays the very important job of preserving the fetus from neural tube defects.
- Vitamin B6 helps to regulate sodium levels and managing nausea and vomiting.
- The magnesium content in banana helps restore a strong fluid balance.
- Potassium keeps you from the potential abuse of stroke or any other pregnancy-related complications.
- Physicians generally prescribe consuming one banana every day during your first trimester.
- Berries are a great snacking delight. You can have a bowl of strawberries at any time of the day as the delicious fruit keeps you nourished with significant volumes of vitamins and fiber.
- They are a strong origin of vitamin C, which strengthens the immune system and maintains blood pressure.
- Rich in potassium and manganese, it forms and strengthens the bones of the growing fetus.
- Being rich in flavonoids berries have great potential to lessen the risk of cancer.
- The folate content aids in reducing the risk of neural tube defects.
- Promotes prenatal health
- Reduce inflammation
Safety Tips to be Follow While Eating Fruits:
Before you love to eat or cook vegetables and fresh fruits, you should follow some safety tips to live healthy and escape any infections or syndromes.
- Get organic fruits to lessen the risk of consuming chemicals and pesticide residue.
- Wash them with water thoroughly.
- Use a scrub brush to clear away the injured areas, which may be prone to microbes.
- Avoid having pre-cut fruits. Cut them just before you eat.
- Store fresh fruits.
- Avoid soaking fruits in water for a long time.
Fruit is a great source of nutrients that are essential during pregnancy. Fruits can provide vitamins, fiber, folate, and further, which all support to preserve the woman and baby healthy. These nutrients can also help to ease some of the common symptoms of pregnancy.
Pregnant women should desire to eat up at least five different fruit, vegetables, and dry fruits each day. Above listed fruits are particularly good choices during pregnancy.
You might have now learned the aids of fruits for the mother and the baby. You can have a variety of them in your routine diet. A healthy diet means a healthy baby and a healthy you.
Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.