Honey or Madhu in Ayurveda has been considered as a healing nectar since ancient times. With its unparalleled healing potential, it is used as food and medicine. Honey is considered as a natural preservative and used as a sweetener in various Ayurvedic compositions. Adding honey to other medicines enhances its efficiency and mitigates side effects. Honey contains a significant amount of medicinal and nutritional value due to which it is regarded as a staple of Ayurvedic practices.
Types of Honey in Ayurveda
Ayurveda suggests eight types of honey that you should include in your diet.
- Makshikam: It helps in treating Vata and Kapha disorders. Treats eye diseases, asthma, cough and tuberculosis
- Bhraamaram: It is collected by large honey bees. Used in the treatment of blood vomits.
- Kshoudram: It helps dissolve Kapha. Used in the diabetes treatment
- Pauthikam: It is collected from the nectar of poisonous flowers. Used in the treatment of diabetes and urinary infection
- Chathram: Used in the treatment of worm infestation, and diabetes.
- Aardhyam: Effective for curing eye diseases, cough and anaemia.
- Ouddalakam: Considered as a detoxification agent. Used in the treatment of skin diseases, and leprosy.
- Daalam: It improves the digestive system and helps in the treatment of cough, vomiting and diabetes.
Properties of Honey
Honey is sometimes considered as one of the five foods of immortality. It has anti-oxidant, anti-bacterial, and anti-inflammatory properties.
- It is known for its appetizing properties and promotes digestion.
- It dissolves Kapha and acts as a natural detoxifying agent.
- Helps in healing wounds rapidly due to its anti-bacterial properties. Honey helps in formation of granulation tissues.
- Honey is regarded as Yogavahi as it enhances the potency of other drugs when you consume them together and strengthens the body.
- Honey has antioxidant compounds like polyphenols, which keeps chronic diseases at bay.
- It is rich in nutrients like iron and manganese which helps in balancing the hemoglobin.
- The antibacterial property prevents tooth decay, and also wards off against gingivitis.
Benefits of Honey
- Honey helps you in washing away toxins, fat and cholesterol.
- It soothes sore throat, clears congestion and treats coughs.
- Recommended to aid in weight loss, control cholesterol levels and stimulate digestion.
- It acts as an antiseptic, highly effective as a pain reliever, and leaves a cooling effect when applied to burnt skin.
- A cup of warm water with honey and lemon every morning is a refreshing and strengthening drink.
Ayurvedic Facts About Honey
- According to Ayurveda, honey should not be heated over 108 degrees. On doing so, the properties of honey might change and prove to be toxic and hazardous for health.
- You can consume honey and ghee together, to promote and restore energy in your body.
- If you have Pitta imbalances (hyperacidity, rash, etc.), you should avoid consuming honey. Instead, you can consume date sugar or coconut sugar.
- Ayurveda recommends honey for arteriosclerosis and weak hearts.
- Honey can be added to all your meals as it provides energy to your entire body.
- According to Ayurveda, Ama or the toxic undigested food, is considered to be the fundamental reason behind ill health. Consumption of honey can destroy the enzymes and promote digestion.
- Honey also helps in regularising blood pressure levels mitigating heart diseases.
To know the right amount of honey that you should consume daily, you are recommended to consult our Ayurvedic Doctor before making any changes to your diet. To guide you start a healthy lifestyle in an Ayurvedic way, we at Total Ayurveda Care provide online Ayurvedic consultation. Consult our experts and know ways to balance your Vatas. Book your appointment at www.totalayurvedacare.com and learn more about Role of honey in Ayurveda, and ways to lead a healthy life.