The Ayurveda way of life: 10 ways to boost immunity

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    Ayurveda isn’t only a medicine Ayurveda is that the way of life. It has two main purposes, it treats the symptoms of the illness and helps people to alter their immunity. Ayurveda treats the body and mind and focuses on the well-being of the soul as well. The science of Ayurvedic medicine well known across the glove for being safe for almost all age groups. It provides a holistic treatment plan to ensure that the root of the problem has been treated.

    In these busy times, the way to a happy life starts with great mental and physical health. However, modern working conditions and distractions become a big obstacle when it comes to achieving the desired health goals. Ayurveda helps to build up the immunity and helps you to combat against different conditions. The right way to boost your immunity is to have a healthy digestive diet routine.

    So true vitality from an Ayurvedic perspective says that the well-being of the seven dhatus are the seven tissues of the body that comprise the physical body are responsible for the state of our immunity. These dhatus are Rasa (Lymph), Rakta (blood), Mamsa (muscle), Medha (fat), Asthi (bone), Majja (bone marrow), and Shukra (semen/ reproductive tissue). These are the structures that make up the body.

    Here we can mention enlightening person with virtue of Ayurvedic Medicine there is some way of promoting immunity.

    1. Explore these in your daily life, Ayurvedic herbs are taken as teas or tonics such as Ashwagandha, turmeric, Guduchi, TriphalaAmla (Indian Gooseberry), Tulsi (holy basil), Chyavanprash (an Ayurvedic formulation of herbs plus honey).
    2. If you’re looking for a way to boost your immune system, try these foods- spinach, broccoli, kale vegetables are high in antioxidants that help fight free.
    3. Many people turn to herbal tea as a nice way to kick start a lasting healthy habit. With a combination of proven immuno-modulators like Giloy, Turmeric, Amla, Moringa, Tulasi, etc, give a boost to your immune system by consuming it daily.
    4. Always try to make use of an appropriate lifestyle, good eating/drinking habits, use of herbs and spices in food and integrate contemplation in your life.
    5. Make some time for meditative reflection, inner contemplation, and pranayama practice. Shukhasana and Pranayama, Ardha Matsyendrasana
    6. Get some vitamin D by spending some time in natural light, it plays a role in helping our immune systems produce antibodies.
    7. Chronic stress can lead to a variety of negative effects including immune response. Do stress-reducing practices like meditation, massage, and music will help to relax and it helps to improve immune function.
    8. Various practices within Ayurveda, eating your largest meal at lunchtime when the sun is at its highest will prevent toxins in the body are reduced from further developing.
    9. Certain Ayurveda herbs will activate your digestive system during the right time of the day, having optimal digestion also helps you to keep a healthy fit and feel less flustered.
    10. Get better health at a cellular level, Ayurveda has the potential to actually regenerate cells.

    Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet.