Small changes in your routine diet can have a big impact on your overall health. When it comes to fruits and vegetables, lemon might be the smallest and the most ignored of them all. Contrary to its size it is one of the highest nutrition dense and a low calorie fruit.
Apart from being a great source of Vitamin C, it is infused with many other vitamins and minerals like potassium, folate, calcium, fiber, magnesium, and flavonoids. Infusing lemon in your daily diet can give you several health benefits like:
Healthy Heart: Lemons can do wonders in terms of maintaining the overall heart health. Hypertension is a known risk factor for heart attacks, but consuming lemons regularly can help in maintaining the blood pressure levels in the body. Lemons are rich in antioxidants, which help in keeping the arteries healthy and in improving blood circulation. They are also known to reduce the plaque buildup on the walls of the arteries and thus help in reducing the blood pressure.
Improves Skin Health: Vitamin C found in lemons helps in maintaining healthy skin, by reducing the damage from UV rays, it also helps in reducing skin wrinkles. Lemons are good for skin both internally as well as externally. Lemon peel if rubbed on face can add an instant glow to your face by removing the dirt.
Improves Digestion: Drinking a glass of lukewarm lemon water after waking up, aids digestion. According to Ayurveda the sour taste in lemon helps in stimulating “agni”, which jump-starts the digestive system and thus helps in digesting food easily and also prevents the building up of toxins.
Weight Loss: Lemons are known to be great for weight loss. The citric acid present in lemon is known to be a great source to increase the metabolism of the body and thus helps in losing a few extra inches. It is a low in calorie drink and makes you feel full for long.
Prevents Cancer: Lemon is known to be one of the best foods to fight cancer. It has certain compounds like d-limonene and hesperidin which have an anti-cancer effect. It is also rich in antioxidants that prevent cell damage.
Prevents Kidney Stones: Amongst all the citrus fruits, the highest concentration of citrate is found in lemons. Citric acid present in lemonsincreases urine pH and its volume which makes it less favorable for the formation of kidney stones. Citrate also prevents small stones from becoming bigger problematic stones.
Now that you know the added benefits of lemon don’t forget to add lemons to your shopping bag but be aware: you might also be under the risk of thinning out your tooth enamel by consuming lemon water all day long. So to know about just the right amount of lemon that your body needs for a balanced diet consult our experts today at Total Ayurveda Care, for online consultation.
How to Include This Super Food in Your Diet?
Hot Water: Adding lemon water to your diet is one of the most efficient yet the simplest way to consume lemon. Consuming lemon water on an empty stomach helps to get rid of all the bad stuff, and is good for metabolism. Mints, ginger, turmeric or raw honey can also be added to lemon water to add a health boost to your day.
Salads or Salad Dressing: Lemon juice can be directly added on to salads or to salad dressings to give your salad an added flavor and to give your body the boost of vitamins and nutrients it just needs.
Lemonade: Lemonade can be one of the most refreshing go-to drinks during summers. It will keep you hydrated for long and you can add flavor to your lemon and water drink by adding a bit of sugar, salt or even chaat masala.
Lemon Pickle: Lemon pickle has a lot of health benefits. The lemon along with its skin is used as it is full of nutrients.
However, there are certain quantity restrains that need to be followed when consuming pickles.
The amount of lemon intake and the form in which it should be consumed varies from person to person. It depends on various other factors like body weight, body composition and the consumption of other nutrients and vitamins analyzed by your daily diet. Our experts can help you add lemon into your diet the right way. So for most effective results we recommend you to consult our experts at Total Ayurveda Care.
Our experts at Total Ayurveda Care can help you boost your metabolism with just the right amount of lemon that your body needs. It is advisable to connect with our experts and then make changes to your diet for better results.
Kick start a healthy lifestyle the Ayurvedic way. Consult our Ayurveda experts at Total Ayurveda Care. Book your appointment now. (www.totalayurvedacare.com)
Disclaimer: The information in this article is presented for the sole purpose of education on Ayurveda and neither the details in this blog nor the products are intended to diagnose, cure, prevent. Treat, or mitigate any condition. If you have a medical condition, please consult a doctor or health professional. Total Ayurveda Care strongly recommends that you speak with your doctor before making any changes to your diet through which your health will be benefited.