According to Ayurveda Detoxing the body is an important practice to keep your body healthy both internally and externally. One simple way of Detoxing body is by including Ayurvedic detox drinks as part of diet. Drinking detox drinks may not be enough, but will support keeping individual healthy.
Below are a few easy Ayurvedic detoxifying drinks/ teas along with their benefits:
- Ayurvedic detox drinks can support detoxifying your body.
- Having any of these detox drinks will mean that you are on natural things and not on any synthetic chemicals.
- Most of them also work on improving digestion, assimilation, and burning some of the excess fat that might have accumulated.
- EG Cumin, coriander, and ginger clean up your stomach and help to get rid of unwanted bacteria in your stomach. Turmeric is a well-known antiviral, antibacterial, antifungal and anticancer spice. These detox herbal combinations can be used as a daily drink, for supporting preventative health.
- Most of these drinks not only detox your body but also help keep your skin clear and your appetite strong
Licorice: best antacids, good for depression, stomach Ulcer.
Cinnamon: speeds up metabolism, Aids indigestion.
This drinks speeds up metabolism and help in the treatment of digestive disorders.
Ginger & Fennel
Ginger: useful for digestion, increases metabolism, good for nausea, Anti-inflammatory effect.
Fennel: Good for abdominal pains, bloating & gas
Turmeric & Ginger
Turmeric and ginger both have been used for medicinal purposes since ancient times. Turmeric is rich in anti-oxidants and nutrients and is a fantastic anti-inflammatory spice whereas ginger is good to have if you are feeling bloated or do not have much appetite.
Before going to bed at night, drink tea prepared with these two herbs which will aid in cleansing your body system. You will need about 1/8th of a tsp if using dry ingredients.
Ginger, Lemon with Turmeric
This drink is rich in vitamin C, antioxidants & anti-inflammatory properties, helps to gently cleanse and alkalize the body
Carrots are loaded with beta-carotene and fibers aiding in weight loss and digestion. Ginger is an old home remedy for digestion, bloating, stomach cramps, and is packed with anti-inflammatory properties.
Cumin, Coriander & Fennel
Add equal quantities of cumin, coriander, and fennel seeds in hot water and enjoy. This is another drink that can be part of the daily ritual for gentle regular detox. This is a simple and very effective drink to flush out toxins from your body.
Vata, Pitta & Kapha Detox Drinks
These formations are single herb preparation which is called ‘ekmuliya prayoga’ in Ayurveda. You can prepare Detox drinks at home and have the aids of these in a highly effective way
Vata Detox Drink: soak fresh ginger slices (around 10) in 1 liter of water for overnight to use the next day. Ginger work as an appetizer and digestive.
Pitta Detox Drink: it is prepared with the root of vetiver (also known as khus). This herb is having cooling properties for a Pitta person.
Kapha Detox Drink: Kapha detox drink is formed with cumin (2 tsp), boiled in one liter of water, which helps to digest the food well and increases metabolic rate. It can be consumed warm or at regular temperature.
There are many kitchen herbs and spices explained in Ayurveda that helps in the detoxification of the body. These listed drinks can be easily prepared at home and used every day as a natural, gentle detox. Consult our doctor to choose the right balance of vitamins and minerals to boost your body. Our online ayurvedic doctors can help you on your journey every step of the way. Book an appointment today!