Top Summer Foods To Keep You Cool This Summer

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Summer is synonymous with cold beverages, days by the pool, and frozen desserts. It’s all about beating the heat. With the rise in mercury levels, it is crucial to change our diet in summer. One should focus on what is consumed during hot summer days. To stay healthy and keep ourselves hydrated, Ayurveda suggests healthy foods that should be included in our diet to help us beat the scorching heat.

Every food item has unique properties of its own, which lends to its nutritional profile and its effects on the body. Different foods act differently on our metabolic system. Most of the summer foods are loaded with water content, which keeps the body refreshed and energized for a long time. Foods with high water content are easily digestible, nutrient-rich, hydrating, and keeps the body cool.

Foods to keep you cool

The summer heat has the out-and-out potential of draining us out from inside, which then has a direct effect on our skin! Pimples, dull and clammy skin. Ayurveda focuses on the understanding that the food we eat has a direct impact on our overall health. The summer season is a season of Pitta Dosha. You should consume foods that are easily digestible and reduce heat from the body.

Here are some summer foods that Ayurveda suggests to include in your diet plan.


Watermelon is an ideal summer fruit and is referred to as ‘summer’s blessing’. A bowl of watermelon works like magic on hot days. Loaded with antioxidant properties, it is super cooling and hydrating. It has 92% water content making it an ideal fruit to ward off heat strokes.


Avocado or Makkhan Fal is the fruit with the highest amount of monounsaturated fatty acids, which helps remove heat and toxins from the blood. Enriched with fibre, potassium, niacin, iron, vitamin B6, and folate.


It is one of the most well-known hydrating foods. It replenishes your body with energy and essential nutrients. Rich with vitamins A, C, folic acid, and fibre, its application reduces skin pigmentation while keeping a check on the blood’s pH level as well as acidity.


Lemon serves as one of the most popular ingredients for summer beverages. It is a great source to boost immunity, combat heat stroke, and dehydration. It promotes detoxification and has a cooling effect on your body.

Leafy greens

Green leafy vegetables like spinach, kale, collard greens, and romaine have a high water content that is easy to digest. It saves your energy and keeps you cool. Leafy greens are loaded with nutrients and disease fighting chemicals.


Yogurt has high water content and is healthy. It gives a coolant effect to the body. The lightest and most effective nourishment you can rely on, keeping you hydrated and energetic during the summer. You can also consume its variants like buttermilk, raita, and lassi. 

Coconut water

Coconut water is the best summer drink. It is loaded with vitamins, minerals, and other essential nutrients. Its cooling properties help you fight against hot weather. A natural energy drink full of electrolytes. From eating right to following specific lifestyle changes, we can beat the harmful impacts of summer. The seasonal foods can help promote Sattva or purity, detox and rejuvenate the body to boost your overall immunity, physical and mental strength, and digestion. To learn more about foods that can keep you cool throughout the summer season, consult our online Ayurvedic doctors at Total Ayurveda Care and book an appointment now.

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