Yoga Asanas to Boost Fertility

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Anxiety, depression, guilt, and stress can significantly affect fertility. Now, how do you get rid of these and improve fertility naturally? Yoga is the answer to what you are looking for. It enhances the probability of conceiving.

Yoga poses or Asanas help develop a compatible body and calm mind, enhancing fertility. Yoga boosts your spirits and stimulates a positive outlook towards life. Regular Yoga practice helps improve the interaction between the brain and the balance of hormones. Better hormone balance leads to increased reproductive function.

Yoga promises a lifestyle change that promotes healthy reproduction in both men and women. Incorporating yoga and mindfulness exercises into your routine may help improve the body’s immune system function.

Does Yoga Boost Fertility?

Yoga asanas have various benefits for improving general overall health. For boosting fertility, Yoga can help in the following ways:

  • Yoga stimulates the ovaries and uterus.
  • Strengthens and stretches the back muscles.
  • Purifies the body’s energy channels by flushing out toxins or Ama from the body.
  • Makes the groin and hips flexible.
  • It stretches the neck muscles.
  • Makes the spine more flexible.
  • Improves blood supply to reproductive organs.
  • Relieves back and leg stiffness.
  • Reduces stress and anxiety.
  • Reduces tension, mood swings, and depression. 

Yoga Asanas to Boost Fertility

Paschimottanasana – Seated Forward Bend

  • Stretches the lower back, hamstrings, and hips.
  • Stimulates the uterus and ovaries.
  • Relieves stress.

Setu Bandhasana – Supported Bridge Pose

  • Stretches pelvic region.
  • Stimulates the thyroid gland by increasing blood flow.
  • Reduces stress, anxiety, and fatigue.

Uttanasana – Standing Forward Bend

  • Removes the back muscle rigidity.
  • Enhances blood supply to the nervous system and the pelvic region.
  • Makes the spine more flexible.
  • Reduces stress in the abdominal area.

Janu Shirasana – One-legged Forward Bend

  • Strengthens the back muscles.
  • Relieves tension from the lower back.
  • Stretches the hamstrings.

Baddha Konasana – Butterfly Pose

  • Stretches the inner thighs, groin, and knees.
  • Boosts flexibility in the groin and hip region.

Viparita Karani – Upside-Down Seal

  • Helps relieve backache.
  • Improves blood flow to the pelvic region.

Shavasana – Corpse Pose

You should stay positive and patient throughout the Yoga practice. Ensure that you consume a nutritious diet. Along with Yoga, Ayurveda recommends you practice meditation to uplift your mind. However, reaching out to a certified Yoga practitioner for learning these Asanas is better than trying them out by yourself. Visit and book an appointment now.

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