Yoga, a form that strengthens the mind and body, has significant benefits for all. It is beneficial for people who are obese and want to shed weight, and also for people who want to relax and want to revive energy. Yoga is an age-old therapy to achieve a well-toned, healthy body, and a stress-free mind. It not only encourages weight loss but also promotes a balanced physical and mental wellbeing.
Yoga benefits people in losing weight in a healthy way. It increases your mindfulness, keeping your mind and body healthy. It helps in mitigating fat accumulation. Yoga is solely not associated to weight loss, it offers other benefits like
- Increased flexibility
- Improved digestive and respiratory systems
- Enhanced vitality and energy
- Stress management
- Improved cardio health
Stress is known to have a major impact on your body and mind. In many instances, stress is the main cause of gaining weight. Yoga or Asanas can help you cope with stress in the best possible way. It helps maintain good physical and mental health.
Yoga Asanas for Weight Loss
Weight loss is not an immediate result of yoga. Initially, the Asanas will help you in developing body flexibility, concentration, and then it will help build your muscle tone. A few Asanas that aid weight loss is listed below.
Surya Namaskar – Sun Salutation
The Asana is known to have a positive impact on your mind and body. It trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism. It is an excellent pose for weight loss management.
Virabhadrasana – Warrior Pose
This pose or Asana strengthens the arms, shoulders, thighs and back muscles. It improves concentration as well. It also helps to tone your stomach and give you a flat belly. Improves balance in the body and increases stamina.
Trikonasana – Triangle Pose
It enhances digestion and reduces belly and waist fat. It helps reduce stress and anxiety, which in turn, helps you lose weight. This pose stimulates blood circulation in the entire body and increases mental and physical equilibrium.
Sethu Bandha Sarvangasana – Bridge Pose
It stretches and strengthens your chest, neck and spine areas. This pose helps you burn the excess fat in your chest and belly areas and improves digestion. It regulates hormones, improves thyroid levels and muscle tone.
Parivrtta Utkatasana – Twisted Chair Pose
It tones the abdominal muscles, the quads and glutes. It is a great way to lose weight. Improves the lymph and digestive system, strengthens and stretches calf muscles.
Power Yoga for Weight Loss
Power Yoga is a vigorous form of yoga that revitalizes your mind and body. It promotes weight loss, flexibility and stamina, and helps maintain a stress-free life. It is also considered as an appropriate therapy for weight loss and obesity prevention. Power Yoga gives you the benefits like
- Burning calories
- Metabolism booster
- Enhances concentration
- Strength build-up
The Power Yoga Asanas for weight loss include
- Navasana or the Boat pose is an easy pose for weight loss as it concentrates all the major muscles of your body.
- Pawanmuktasana or the Wind releasing pose helps you burn the excess fat from the stomach region.
- Dhanurasana or the Bow pose helps you lose the excess fat from the arms and legs and it helps tone your body.
The amount of weight an individual loses by yoga therapy varies from person-to-person and depends on a number of factors including their flexibility and on each individual’s body type. Power Yoga should be practiced under supervision after consulting an expert.
Ayurveda recommends yoga as it helps eliminate the disease by treating the root cause rather than treating its symptoms alone, leaving no side effects. If you have a medical condition, you should consult an expert and choose the asana that suits you best. Consult online Ayurvedic Doctors at TotalAyurvedaCare to get your customised yoga routine plan.